Chiropractor for Back Pain Golden Valley MN

Chiropractor Near Me

by with No Comment Chiropractic Care

Discover Pain-Free Living with a Chiropractor Near Me

Waking up should feel like a fresh start, not a battle against a stiff neck or an aching back. Yet, for millions of people, pain is the first sensation they feel every morning. It lingers through the workday, distracts from family time, and disrupts sleep. Whether it is a dull, constant throb in the lower back or sharp, shooting pains down the leg, chronic discomfort has a way of shrinking your world. You stop doing the things you love—playing with your kids, gardening, or hitting the gym—because you are afraid of “paying for it” later.

Many people resign themselves to this reality. They accept pain as part of aging or just the result of a busy life. But living in discomfort does not have to be your “new normal.” There is a path to relief that doesn’t rely on temporary fixes or medication. If you have found yourself typing “chiropractor near me” into a search bar late at night, looking for answers, you are already taking the first step toward a healthier, more vibrant life.

What Is Chiropractic Care?

Chiropractic care is often misunderstood as just “back cracking” or a quick fix for a sore neck. While relief is often immediate, the discipline goes much deeper than surface-level symptoms. It is a healthcare profession focused on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system, especially the spine.

The central philosophy of chiropractic medicine is simple but profound: the body is a self-healing organism. Your nervous system—the brain and spinal cord—controls every function in your body, from your heartbeat to your immune response. The spine acts as the armor for this delicate system. When the spine is misaligned (a condition known as subluxation), it creates interference in the nervous system. This interference prevents your brain from communicating effectively with the rest of your body.

Traditional medicine often focuses on masking symptoms. If you have a headache, you take a pill to numb the pain. Chiropractic care flips this model. Instead of asking, “How do we stop the pain?” a chiropractor asks, “What is causing the pain?” By correcting spinal misalignments, chiropractors remove the interference, allowing the body to heal itself naturally. It addresses the root cause rather than just putting a bandage on the problem.

Chiropractic Care Service
Chiropractic Care Service

Why Choose Principled Living Tonal Chiropractic?

When you’re looking for lasting relief, you need a partner in health who understands your unique needs. Principled Living Tonal Chiropractic is dedicated to providing compassionate and specialized care tailored to you. Our focus is not on temporary fixes but on restoring your body’s natural ability to heal and thrive, ensuring long-term wellness and vitality.

Our practice specializes in advanced, gentle techniques designed for comfort and precision. Utilizing methods like Tonal Chiropractic, which optimizes the tone of the nervous system, and the Torque Release Technique (TRT), a non-invasive instrument-based adjustment, we prioritize accuracy and reproducibility. These techniques allow us to address the root causes of discomfort effectively while ensuring a completely gentle experience suited for all individuals.

To support tissue repair and regeneration, we incorporate innovative therapies like StemWave into our care plans. By utilizing sound waves to stimulate healing at the cellular level, StemWave promotes recovery in a minimally invasive way. Combined with our expertise and state-of-the-art technology, we ensure every patient receives care that is not only effective but truly transformative for their overall well-being.

The Benefits of Chiropractic Care

Committing to chiropractic care can unlock a wide range of health benefits that extend far beyond simple pain relief. Patients often report significant improvements in their quality of life, including:

Pain Relief

Chiropractic care effectively alleviates chronic back pain, neck pain, and headaches without the need for drugs or surgery. By targeting the root causes through spinal adjustments, patients experience lasting relief and reduced dependence on medications for pain.

Improved Mobility and Flexibility

Restoring proper joint function is a key benefit of chiropractic care, allowing patients to move freely and without stiffness. It addresses limitations in mobility caused by misalignments or tension in the body. With regular adjustments, individuals often experience improved flexibility and an enhanced ability to engage in daily activities without discomfort or restriction.

Better Posture

Chiropractic adjustments play a vital role in correcting spinal alignment, which directly improves posture. By addressing imbalances, chiropractic care helps patients stand taller and reduces unnecessary strain on muscles and ligaments. Over time, this leads to lasting improvements in posture, further preventing back and neck issues associated with poor alignment.

Enhanced Overall Health

Optimizing nervous system function through chiropractic care contributes to better overall health. With proper alignment, the body communicates more efficiently, boosting the immune system and improving sleep quality. Many patients report increased energy levels and enhanced resilience, underscoring how chiropractic treatment promotes holistic well-being beyond pain management.

Injury Prevention

Regular chiropractic adjustments not only aid recovery but also help prevent future injuries. By maintaining optimal alignment and reducing stress on the body, patients are less likely to experience sports injuries or minor strains in daily life. This proactive approach ensures long-term physical health and enhanced performance in physical activities.

What to Expect During Your First Visit

Your first visit to Principled Living Tonal Chiropractic is a comprehensive and welcoming experience. We start with a detailed consultation to understand your health history, current concerns, and wellness goals. This conversation is crucial for us to get a complete picture of your health.

Next, we conduct a thorough examination, which may include postural analysis and neurological tests, to identify the root cause of your discomfort. We take the time to explain our findings clearly, so you understand exactly what is happening in your body.

If chiropractic care is right for you, we will perform your first adjustment. Many people are concerned about the “cracking” or “popping” sounds associated with adjustments, but at our clinic, we use gentle techniques like Torque Release Technique, which involves no twisting or popping. Our goal is to make your treatment as comfortable and stress-free as possible while delivering powerful results.

Chiropractic Pain Care
Chiropractic Pain Care

Conditions Treated by Chiropractors

While back pain is the most common reason people seek care, chiropractors are trained to manage a wide array of musculoskeletal and nervous system conditions.

Lower Back Pain

Whether it is from lifting something heavy or sitting at a desk all day, lower back pain is a leading cause of disability. Chiropractic adjustments realign the lumbar spine and pelvis to relieve pressure.

Neck Pain

Stiff necks are often caused by misalignments in the cervical spine. Gentle adjustments can restore movement and reduce muscle spasms.

Headaches and Migraines

Many headaches originate in the neck (cervicogenic headaches). Tension in the upper spine can trigger debilitating migraines. By correcting these misalignments, chiropractors can reduce the frequency and intensity of headaches without drugs.

Sciatica

The sciatic nerve runs from your lower back down your legs. When it gets pinched or irritated, it causes sharp, electric-shock pain. Chiropractic care relieves pressure on this nerve, addressing the cause of the sciatica.

Sports Injuries

Athletes love chiropractic care because it helps them recover faster and perform better. From tennis elbow to runner’s knee, chiropractic addresses the biomechanical imbalances that lead to injury.

How to Find the Best Chiropractor Near Me

Choosing the right chiropractor service is a critical step in your health journey. As you search, consider these tips to find the best fit for your needs:

Check Their Credentials and Techniques

Look for a chiropractor who is upfront about their qualifications and methods. Understanding whether they use manual adjustments or instrument-based techniques, such as Torque Release Technique (TRT), is important. Ensure their approach matches your comfort level and health goals. Transparency in their methods can help build trust and ensure you receive care tailored to your needs.

Read Reviews and Testimonials

Patient experiences can offer valuable insights. Search for reviews highlighting cases similar to yours, such as those involving sciatica relief or sports injuries. Positive testimonials about the staff’s friendliness and the clinic’s effectiveness are key indicators. Stories of thoughtful, compassionate care reflect a clinic’s dedication to improving patients’ well-being.

Look for a Holistic Approach

The best chiropractors prioritize long-term health over temporary solutions. Holistic clinics, like Principled Living Tonal Chiropractic, focus on identifying the root causes of issues while promoting overall wellness. Avoid providers who only address symptoms without considering your broader health goals. A holistic approach ensures better outcomes for your body and mind.

Visit the Clinic

The clinic environment plays a crucial role in your healing process. A supportive and professional atmosphere that promotes calmness can enhance your experience. Assess the clinic’s cleanliness, the staff’s demeanor, and overall organizational structure during your visit. Feeling welcomed and cared for in a warm environment is essential for a positive therapeutic relationship.

For residents seeking exceptional care, Principled Living Tonal Chiropractic is a top choice. Our commitment to advanced, personalized treatment and our focus on long-term wellness make us a trusted partner in health.

Chiropractic Care
Chiropractic Care

Take the First Step Toward Pain-Free Living

Pain is a signal, not a lifestyle. You do not have to accept limitations on your movement or your happiness. There is a path back to health that doesn’t involve risky surgeries or a lifetime of medication.

By choosing chiropractic care, you are choosing to listen to your body and give it the support it needs to heal. You are choosing to wake up without stiffness, to play with your kids without fear, and to live your life with vitality.

Don’t wait for the pain to become unbearable. If you have been searching for a “chiropractor near me,” let this be your sign to take action. Contact Principled Living Tonal Chiropractic today to schedule your consultation. It is time to discover what your body is truly capable of when it is functioning at its best.

Principled Living Tonal Chiropractic
https://maps.app.goo.gl/v2KwTmYfNhyBaVmG7
9405 36th Ave N, New Hope, MN 55427
(763) 296-8375
https://principledlivingmn.com

Chiropractor for Back Pain New Hope MN 

Chiropractor Near Me New Hope MN 

by with No Comment Chiropractic Care

Chiropractor Near Me New Hope MN 

Living with chronic pain can feel like an endless cycle that drains energy, limits mobility, and diminishes overall quality of life. For many residents in New Hope, MN, the daily struggle involves more than just physical discomfort; it affects emotional well-being, productivity at work, and the ability to enjoy time with family and friends. When pain becomes a constant companion, it is natural to feel frustrated and exhausted, especially when standard treatments only seem to mask the symptoms rather than resolving them.

The traditional medical route often relies heavily on pharmaceuticals to manage discomfort. While medication can play a role in acute situations, long-term reliance on painkillers often comes with side effects and the risk of dependency, without addressing the underlying mechanical or neurological issues. Many individuals are now searching for a “chiropractor near me in New Hope, MN” because they are ready to explore options that support the body’s natural healing capacity. There is a growing demand for healthcare solutions that look at the whole person rather than just a specific symptom.

Chiropractic care serves as a beacon of hope for those seeking a non-invasive pathway to wellness. This holistic discipline focuses on the relationship between the spine and the nervous system, aiming to correct structural misalignments that may be impeding proper function.

Decoding Chronic Pain: What’s Happening in Your Body?

Differentiating Between Acute and Chronic Pain Signals

Pain is the body’s built-in alarm system, designed to alert individuals to injury or illness, but it manifests in two very different ways. Acute pain is sharp and sudden, typically resulting from a specific injury like a sprained ankle or a cut, and it generally resolves as the tissue heals. Chronic pain, however, persists for weeks, months, or even years, often lasting long after the initial injury has healed, signaling that the nervous system is continuing to fire pain signals despite the absence of immediate tissue damage.

The Central Nervous System’s Role in Persistent Pain

The central nervous system, comprising the brain and spinal cord, acts as the main command center for processing pain signals. In cases of chronic pain, the nervous system can undergo a process called central sensitization, where it becomes hypersensitive and stuck in a state of high reactivity. This means that even mild stimuli can trigger significant discomfort, as the brain has essentially “learned” to maintain the pain loop, making it crucial to address nerve function directly.

How Inflammation Contributes to Long-Term Discomfort

Inflammation is a natural immune response intended to protect and heal the body, but when it becomes chronic, it transforms from a healer into a hazard. Persistent, low-grade inflammation can damage tissues, joints, and nerves over time, perpetuating the cycle of pain and stiffness.

Chiropractor Near New Hope MN 
Chiropractor Near New Hope MN

The Chiropractic Philosophy: Treating the Cause, Not the Symptom

Understanding Spinal Health as the Foundation of Well-being

Chiropractic philosophy rests on the understanding that the spine is more than just a structural column; it is the protective armor for the spinal cord, which transmits messages between the brain and the body. If the spine is misaligned or functionally compromised, it can interfere with these vital communication pathways

The Concept of Subluxation and Its Impact on Nerve Function

A central tenet of chiropractic care is the identification and correction of vertebral subluxations. A subluxation refers to a misalignment or lack of motion in a spinal vertebra that disrupts proper nerve function and creates interference in the nervous system. When these interferences occur, they can lead to diminished organ function, muscle weakness, and pain, making the correction of subluxations essential for restoring full bodily function.

A Holistic View: How the Body’s Systems Are Interconnected

Chiropractic care adopts a holistic viewpoint, recognizing that the body operates as a unified, integrated system rather than a collection of isolated parts. A problem in the lower back, for instance, can alter a patient’s gait, leading to secondary pain in the knees or hips. By analyzing the body as a whole, chiropractors aim to uncover these hidden connections and treat the patient comprehensively, ensuring that improvement in one area supports health in others.

Your First Visit: What to Expect from a Chiropractic Consultation in New Hope

A Thorough Health History and Discussion of Your Pain Experience

The journey to relief begins with a comprehensive conversation designed to understand the unique narrative of the patient’s health. During this initial consultation, the practitioner delves into the history of the current pain, previous injuries, lifestyle habits, and overall health goals.

Comprehensive Physical, Neurological, and Orthopedic Examinations

Following the consultation, a series of rigorous examinations are conducted to assess the body’s current state of function. These evaluations typically include checking the range of motion in the spine and joints, testing reflexes and muscle strength to gauge neurological integrity, and performing orthopedic tests to stress specific structures and identify the source of pain.

Utilizing Diagnostic Imaging to Pinpoint the Source of Pain

To gain a clearer picture of the internal structure, diagnostic imaging such as X-rays or MRI scans may be utilized. These images provide a visual blueprint of the spinal alignment, revealing issues like disc degeneration, bone spurs, or vertebral misalignments that cannot be felt through palpation alone.

Core Chiropractic Techniques for Chronic Pain Management

Spinal Manipulation (Adjustments) to Restore Joint Mobility

The most recognizable tool in the chiropractic arsenal is spinal manipulation, commonly known as an adjustment. This technique involves applying a controlled, sudden force to a spinal joint that has become restricted or hypomobile. The goal is to restore proper movement to the joint, reduce nerve irritability, and improve overall function, often providing immediate relief from stiffness and discomfort.

The Activator Method: A Gentle, Instrument-Assisted Technique

For patients who may be uncomfortable with manual adjustments or require a gentler approach, the Activator Method is frequently employed. This technique utilizes a small, hand-held instrument to deliver a high-speed, low-amplitude impulse to the spine. Because the instrument is so fast, the muscles are less likely to tense up in response, allowing for effective treatment without the twisting or cracking often associated with manual manipulation.

Diversified Technique: A Hands-On Approach to Correcting Misalignments

The Diversified Technique is the classic hands-on approach most commonly taught in chiropractic colleges and widely used in practice. It involves a variety of specific manual thrusts tailored to the individual joint dysfunction identified during the examination. This versatile method is effective for treating a wide range of spinal and extremity conditions, focusing on restoring proper alignment and function through precise biomechanical correction.

Chiropractor Nearby New Hope MN 
Chiropractor Nearby New Hope MN

Beyond the Spine: Addressing Other Areas of Chronic Pain

Chiropractic Care for Joint Pain in Shoulders, Hips, and Knees

While often associated with back pain, chiropractic treatment is highly effective for treating issues in the extremities. Misalignments in the shoulder, hip, or knee joints can cause significant pain and alter body mechanics, leading to compensatory injuries elsewhere. Adjustments applied to these peripheral joints help to restore alignment, reduce inflammation, and improve range of motion, facilitating a return to normal activities.

Managing Repetitive Strain Injuries from Work or Hobbies

Repetitive strain injuries (RSIs) are common in today’s world, whether from typing at a computer, working on an assembly line, or playing sports like tennis or golf. These conditions, such as carpal tunnel syndrome or tennis elbow, result from overuse and micro-trauma to soft tissues. Chiropractic care addresses RSIs by improving joint mechanics and reducing tension in the affected muscles and tendons, helping to alleviate pain and prevent future recurrence.

Alleviating Chronic Headaches and Jaw Discomfort (TMJ)

Chronic headaches and temporomandibular joint (TMJ) disorders are often linked to tension and misalignment in the upper neck and jaw area. When the cervical spine loses its proper curve or alignment, it can refer pain into the head and face. Specific adjustments to the upper neck and jaw, combined with soft tissue work, can significantly reduce the frequency and intensity of headaches and jaw pain, offering relief without the need for daily medication.

The Integrity Chiropractic & Wellness Approach in New Hope

Our Commitment to Personalized, Patient-First Treatment Plans

At Integrity Chiropractic & Wellness in New Hope, the philosophy centers on the belief that no two patients are exactly alike. Every treatment plan is custom-built based on the specific findings of the examination and the individual goals of the patient, whether that means returning to a sport or simply getting through the work week pain-free.

Integrating Modern Diagnostics with Proven Chiropractic Methods

The approach at this New Hope clinic bridges the gap between time-honored chiropractic principles and cutting-edge technology. By utilizing advanced diagnostic tools to analyze nervous system function and spinal health, the practitioners can deliver care with a high degree of accuracy.

A Focus on Educating and Empowering Patients for Long-Term Health

True healing extends beyond the treatment room, which is why patient education is a cornerstone of the care provided. The team places a strong emphasis on helping patients understand the “why” behind their pain and the “how” of maintaining their progress. Empowering individuals with knowledge about their bodies fosters a sense of ownership over their health, encouraging proactive choices that lead to sustained wellness.

Complementary Therapies That Enhance Chiropractic Care

Therapeutic Massage and Myofascial Release for Muscle Tension

Chiropractic adjustments focus on the bones and joints, but muscles play a crucial role in holding those structures in place. Therapeutic massage and myofascial release techniques are often used in conjunction with adjustments to relax tight muscles and break up scar tissue.

Cold Laser Therapy to Reduce Inflammation and Promote Healing

Cold laser therapy is a modern, non-invasive treatment that uses specific wavelengths of light to interact with tissue and help accelerate the healing process. This therapy is particularly effective for reducing inflammation and edema, making it an excellent option for acute injuries or chronic conditions like arthritis.

Corrective Exercises and Stretches to Improve Strength and Flexibility

To ensure long-term stability, corrective exercises and stretches are prescribed to strengthen the muscles supporting the spine and joints. These specific movements help to correct posture, improve flexibility, and build the endurance necessary to prevent future injuries. Incorporating active rehabilitation into the treatment plan transforms passive care into active recovery, giving patients the tools to maintain their own health.

Creating a Proactive Lifestyle to Prevent Pain Recurrence

Ergonomic Best Practices for Your Desk, Car, and Home

Since many chronic pain issues stem from poor posture and repetitive stress, ergonomic adjustments are vital for prevention. Simple changes, such as adjusting the height of a computer monitor, using lumbar support in the car, or choosing the right pillow for sleep, can drastically reduce the daily strain on the spine.

Anti-Inflammatory Nutrition and Hydration for Cellular Health

What an individual consumes plays a significant role in their pain levels and healing capabilities. A diet rich in anti-inflammatory foods—such as leafy greens, berries, and omega-3 fatty acids—combined with adequate hydration, provides the necessary building blocks for tissue repair.

The Importance of Quality Sleep and Stress Reduction Techniques

Sleep is the body’s primary time for repair and regeneration, making it essential for pain management. Chronic stress, conversely, creates muscle tension and increases pain sensitivity, counteracting the benefits of care. Encouraging habits that promote deep, restorative sleep and implementing stress-reduction techniques like meditation or deep breathing are integral parts of a comprehensive approach to managing chronic pain.

Chiropractic Care New Hope MN 
Chiropractic Care New Hope MN

Measuring Success: How Do You Know Chiropractic Care Is Working?

Tracking Improvements in Pain Levels and Frequency

The most immediate metric for success is often a reduction in the intensity and frequency of pain. Through regular check-ins and re-evaluations, changes in pain symptoms are carefully monitored to ensure the treatment is effective. Seeing a tangible decline in pain scores provides motivation and confirms that the root causes of discomfort are being successfully addressed.

Observing Increased Range of Motion and Physical Function

Success is also measured by what the body can do, not just how it feels. Improvements in range of motion—such as being able to turn the head fully while driving or bending down to tie shoes without stiffness—are clear indicators of restored function. These functional gains are often the most rewarding aspect of care, as they represent a return to normal daily activities.

Reducing Reliance on Pain Medication and Enhancing Quality of Life

A significant milestone in chiropractic care service is the reduced need for over-the-counter or prescription pain medications. As the body heals and functions better, the reliance on chemical symptom management naturally decreases. Ultimately, the truest measure of success is an enhanced quality of life, where pain no longer dictates what a person can or cannot do.

Taking Control of Your Health Journey

The Benefits of Consistency in Your Chiropractic Care Plan

Healing is a process, not an event, and consistency is key to achieving lasting results. Just as one workout does not result in fitness, one adjustment rarely resolves chronic issues; adhering to the recommended frequency of care allows the body to adapt and stabilize.

Partnering with Your Chiropractor for Lasting Results

The relationship between a patient and a chiropractor is a partnership where both parties play an active role. While the doctor provides the expertise and treatment, the patient contributes by following recommendations and making lifestyle changes. This collaborative effort ensures that the results achieved in the clinic are supported and maintained in everyday life.

The First Step: Scheduling a Consultation to Discuss Your Options

Taking the first step toward a pain-free life begins with scheduling a consultation. This initial appointment is an opportunity to ask questions, express concerns, and determine if chiropractic care is the right fit. For residents of New Hope, MN, reaching out to a local provider is the gateway to discovering a drug-free, non-invasive path to better health.

Conclusion

Chiropractic care offers a powerful, non-invasive solution for those suffering from chronic pain, providing a viable alternative to medication and surgery. By focusing on the health of the spine and nervous system, this holistic approach addresses the body’s underlying dysfunctions rather than merely masking symptoms. It empowers individuals to reclaim their health through natural, sustainable methods.

Addressing the root cause of discomfort is essential for breaking the cycle of chronic pain. Whether the issue stems from an old injury, daily repetitive stress, or systemic inflammation, finding and correcting the source leads to lasting relief and improved function. Residents are encouraged to seek professional guidance in the New Hope, MN area to begin their journey toward a healthier, more vibrant life.

Principled Living Tonal Chiropractic
https://maps.app.goo.gl/v2KwTmYfNhyBaVmG7
9405 36th Ave N, New Hope, MN 55427
(763) 296-8375
https://principledlivingmn.com

The Subluxation Cycle -Birth Trauma_Moment

Has Your Birth Trauma Been Corrected?

by with No Comment Member ResourcesWellness Articles
In this video Dr. Rinehart describes how trauma from even the most natural births can affect all of us in ways we may have never thought of!

Every parent knows we don’t hold infants by their head once they’re out of the womb. What a lot of parents don’t realize, is that very first contact by a human hand, forceps or suction device with that same type of force, that distraction force on this little one’s neck and it could have been you too. You could still be carrying this type of a stress and this type of trauma with you throughout your life if it hasn’t been addressed. In this episode I’m going to tie in how that type of physical stress onto a newborn during the birth process can lead to what we call subluxation and nerve interference which can take away from that little one’s quality of life and possibly be causing some of these symptoms and conditions that nobody else seems to have an answer for.

The SUBLUXATION Cycle

Before we get started, though, if you haven’t seen the original video of the subluxation cycle, please make sure you to check that out. That’s going to give a more in-depth explanation of what this is.

Birth Trauma

To start off with, this is a physical stress. It’s not so much an emotional or chemical stress that we’re talking about today, it’s a physical stress. And when that little one has that twisting or distraction force on their upper cervical neck, that can disrupt, can inflame, can do a lot of damage to the spinal cord. Now, the spinal cord is what’s responsible for sending messages from the brain to the rest of the body and then receiving information from the rest of the body back to the brain. So bad information, bad decision making, bad output, we get a very disrupted state of health and that’s what we’re talking about here.

Nerve Interference

When the nervous system gets overwhelmed to the point where nerve interference is created, what results in that little one is a disease or imbalanced function state. Now, these little ones, they can’t talk to us; they can’t tell us what’s going on, so often we see that manifest as irritable bowel syndrome, colic or possibly chronic infections leading all the way to the ear infections that are so prevalent in some kids but not prevalent in others. In general, kids have more horizontal Eustachian tubes and more likelihood of an infection because of that. There’s got to be a better explanation for why that is…more on that later. Essentially, what happens here with that physical stress, if it was enough to overwhelm your little one’s nervous system, they are going to be carrying nerve interference throughout their whole life.

How Does That Manifest?

It can vary and it can basically be any sort of dysfunction. If that little one is set off with a decreased stress response, it’s going to predispose them to have a poor reaction to the other things coming at them later in life. There’s going to be more physical stress, more chemical stress, and more emotional stress the longer as life continues. For example, some kids have allergies to peanuts, soy, gluten, dairy, things like that, and some kids don’t. What we find in our practice is a lot of times the ones with the most severe allergies have a common thread of a significant physical trauma during the birth process. So that little one was set off with nerve interference to their immune system and possibly digestive system. That makes it more likely for them to have a poor response to the peanuts, the gluten, the soy that some kids don’t have. Another example, sometimes the vaccine reactions or other toxins, pesticides, things like that, medication reactions, all of that can come from, and often does start from a significant amount of birth trauma.

What Needs To Be Done?

We need to check our little ones and make sure that there is not that disconnect right out of the gate. Not to mention how that can manifest with the scoliosis and the misalignment in their spine as they start to grow, as they start to pick their head up. There’s a lot going on here and we all we want as parents is the best for our little ones.

Chiropractor New Hope

If this interests you and you’d like to learn more about it, please reach out, get plugged in, and follow us on social media.

We don’t know if we carry this with us! That interference in your brain isn’t able to overcome and heal from that trauma you carry with you and have possibly carried with you your whole life. This can lead to a decreased stress response to this day, decreased health and ultimately quality of life. We want the best for you. We want the best for our kids. Please reach out. And if we can do anything to help you, we’d love to serve you.


https://principledlivingmn.com/contact-us/

Virus

Beat Upper Respiratory Infections at the Source!

by with 2 Comments Member ResourcesWellness Articles

Nasal Spray/Mist Protocol

Nothing will replace a properly functioning nerve/immune system so make sure you are regularly checked for nerve interference!

Then for additional support at the source see this protocol:

Although there is documentation for the addition to Nasal Spray/Nasal Irrigation solutions of Colloidal Silver and Hydrogen Peroxide (H2O2), per Dr. Alex Vasquez, “As far as topical/nasal rinse antimicrobials are concerned, I think the povidone iodine is clearly the best.” Povidone Iodine nasal irrigation and gargling reduce bacterial/viral load. The use of a diluted Povidone-Iodine solution in your mouth and nose is a simple way to kill the bacteria/virus where it lives. This can also be used as a preventative measure by people who have been exposed to Covid-19 but are not yet sick. “Nasal irrigation might relieve symptoms and reduce transmission of SARS-CoV-2 in patients with COVID-19”… “Nasal rinses physically disrupt the viscous surface layer, removing mucus and particulate matter, and increase hydration of the deeper aqueous layer, thereby improving underlying ciliary beat frequency and reducing local inflammatory mediators. These effects can be particularly helpful during a viral respiratory infection where mucociliary dysfunction and mucostasis can result from the inflammatory response.

To make the 1% Povidone-Iodine nasal or gargle solution, mix 5 ml (1 tsp) of 10% Povidone-iodine with 50 ml of distilled/filtered water. This will make a 1% Povidone-Iodine solution that is diluted enough to use in the nose/mouth. DO NOT USE 10% POVIDONE-IODINE.

If you are iodine allergic or intolerant, you can substitute 1% hydrogen peroxide. To make a 1% hydrogen peroxide solution, mix 10 ml of 3% hydrogen peroxide with 20 ml of distilled/filtered water. This will make a 1% hydrogen peroxide solution that is diluted enough to use to use in the nose/mouth.

Most Effective Application: Using a plastic nasal “squeeze-bottle” or poured in via a Nettie Pot; Squirt 1 tsp of the 1% solution into one nostril and sniff this to the back of your throat. Spit it out immediately. Repeat with the other nostril. Do this twice in each nostril. After performing the nasal rinse, gargle at least 2 tbsp of the diluted solution for at least 30 seconds. DO NOT SWALLOW.

Most Convenient Application: Use either 1% solution through a “Nasal Spray” bottle or purchase the Povidone Iodine Nasal Spray (2-spray in each nostril). Sniff to back of throat and then blow nose.

According to Dr. Vasquez, the nasal spray application is effective, but not as effective as the “Nasal Rinse and Gargle” described above.

Repeat this protocol 1-4 times a day for prevention, or up to 6 times a day with acute infection.

Product Links:

Nasal Rinse Kit

Amber Glass 1 oz Nasal Sprayer

Povidone Iodine 10% Unflavored Solution

Food Grade Hydrogen Peroxide, Natural Cleaner, 3%

 

References:

 

3 Reasons Why Motor Development -Banner

3 Reasons Why Children Motor Development is Crucial

by with No Comment Member ResourcesWellness Articles

3️⃣ Reasons Head Control, Crawling and Walking (Motor Development) Lead to Calmer Emotions and Easier Behavioral Regulation

Getting Started: When kiddos struggle with emotions 😡, behavior, and meltdowns – we wonder where it’s coming from and what can be causing it. While the answer to this can be long, and literally anything can put a 2 or 3 year old over the edge, this happens more often and long term it can be associated with developmental milestones, especially motor milestones.

The brain 🧠 has an order of doing things and if the sequence is disrupted or behind, the brain can feel less comfortable and it can come out as behavior. 😭

So if you are a parent of a baby 👶🏻 in these developmental phases or if you have a kiddo struggling and don’t know where it is coming from these 3 reasons may shed some light on why and most importantly how they can get help. 👇🏼

1️⃣ Hitting milestones helps activate better detox with respiration, digestion and immune function. Good activation in the neck, chest and low back allows the neuro-muscular system to move fluid through the system quicker and easier!

2️⃣ Hitting motor milestones lead to a strong upright posture and posture is key to brain development! Hormones in the brain are reactive to good or bad posture. Sitting up straight activates hormones that fuel feelings of confidence, calm 🧘🏻‍♀️ and in control while a flexed/folded posture with lack of support in the core can fuel a stress response in kids.

3️⃣ Coordinated movement helps calm the brain. You can see this with your own kids, getting outside 🌳, running around, and getting them breathing heavily leads to better energy regulation, sleep and focus.

3-Reasons-Why-Motor-Development-2
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VT007

The Many Benefits of Vibration Plate Therapy (Discount Code Included)

by with One Comment Member ResourcesWellness Articles

Many of you have shown interest in our vibration plate recently and so here is some great information and resources for you to consider. I have also worked out a 5% discount and free shipping with Vibration Therapeutic for anyone who uses this discount link: https://shop.vibrationtherapeutic.com/discount/B2MNS?ref=vt5

17 Health Benefits of Vibration Therapy

Vibration Plates Comparison

Click here for the VT007 model that I recommend. It’s a new and improved version of what we have in the office.

 

Game Plan

A Guide to Developing Your COVID Game Plan

by with No Comment COVID-19

I’ve been saying since the beginning that COVID is here to stay (like the seasonal flu) and those who plan on continuing to interact with the public must consider an exposure to COVID a when scenario rather than an if scenario.

Furthermore, “experts at the Centers for Disease Control and Prevention have set aside herd immunity as a national goal“, and once again shifted it’s goalpost! Click here for the LA Times article. Why? This is because the COVID vaccine/gene therapies have failed to be a sterilizing immunotherapy intervention (failed to prevent infection/transmission like naturally acquired immunity), so they cannot create herd immunity. But this isn’t surprising as it was accurately predicted months/year ago.

 

You have 2 main options:

a) Do nothing and be REactive to a COVID exposure when it happens

b) Do something(s) now and be PROactive to a COVID exposure when it happens

 

Option a is NOT ADVISED but whenever you find yourself reading this, taking action sooner is better than later.

COVID is a serious virus that has likely been partially modified in a lab. This isn’t reason to be fearful about it though because it comes from the coronavirus family of viruses which we have all been exposed to throughout our lives and our immune systems know how to ‘speak the coronavirus language’ even though they had never ‘spoken’ to COVID-19 until recently.

For those who want to do option b here are some strategies to consider. This is not an exhaustive list but it is a VERY good place to start and the kind of information you would likely pay hundreds of dollars to obtain elsewhere. *That being said nothing on this blog is a formal recommendation for any individual. You must be an active practice member in order to get specific recommendations to your case and purchase any nutritional supplements.

  1. Get checked for nerve interference and get reset (adjusted) if necessary. Your brain controls and coordinates EVERYTHING in your body so every other option will be more effective if this option is selected. All of us continually experience situations in life that overwhelm us and result in nerve-interference. Thankfully out brain is able to reset/rebalance itself BUT there are many instances where that is not possible and we are left with detrimental effects of nerve-interference. Schedule a Discovery Exam (new patients) or Neuro-check appointment (current Practice Members) today.
  2. Check your vitamin D levels with a blood test and get them between 60-80 ng/mL by supplementing with vitamin D3 and vitamin K. Medical doctors/labs frequently only want to see vitamin D above 20 ng/mL but this is only to prevent bone disease. 60-80 ng/mL is what research supports for optimal metabolic, heart, brain and immune health. Here’s a research article with 14 observational studies offering evidence that serum vitamin D concentrations are inversely correlated with the incidence or severity of COVID-19. That means those with higher vitamin D levels were less likely to be hospitalized/died of COVID, regardless of any other factor (age, weight, comorbidities…). If that doesn’t prove how important this extremely cheap nutrient is, I don’t know what will. Why is vitamin K important? Taking vitamin D improves calcium absorption, but taking it with vitamin K helps to ensure the extra calcium doesn’t get stuck in your arteries.
  3. If you have any comorbidities or are taking any medications to manage your physiology, set up a consult with me to make a game plan for setting yourself free and reducing your risk of a serious reaction to COVID. Click here for the CDC research that found 94% of all COVID deaths had more than 1 comorbidity. You’ll never overcome your disease/comorbidity if you don’t try! Research shows the majority of SARS-CoV-2-specific antibodies in obese COVID-19 patients are autoimmune and not neutralizing. This means that if you’re obese, you’re at risk of developing autoimmune problems if you get the natural infection. You’re also at higher risk of a serious infection, as the antibodies your body produces are not the neutralizing kind that kill the virus.
  4. Utilize our research proven supplement protocols (below) to put your immune system in the best place to overcome COVID.
  5. Gargle and/or nasal rinse with Hydrogen Peroxide. The use of food grade Hydrogen Peroxide (H2O2) for mouth wash and gargling has shown to be effective in deactivating viruses (including the coronavirus) within seconds. You can get saline nasal spray online or at drug stores. Pour half out and fill with 3% food grade Hydrogen Peroxide for a 1.5% nasal spray solution. In a study published in June 2020 by the NIH, they proposed using two puffs (about 0.28 ml) of 1.5% H2O2 nasal spray into each nostril two times daily, combined with a mouth wash and gargling for 1 min with a 3% H2O2 solution two times daily. More information here.
  6. Nebulized Hydrogen Peroxide is an extremely effective preventative or therapeutic option. Add 4 drops of FOOD GRADE 3% hydrogen peroxide to 5 ml of normal (0.9%) saline (DO NOT NEBULIZE STRAIGHT HYDROGEN PEROXIDE). Nebulize until the saline diluted peroxide solution is gone 1-5x per day (less for prevention, more if acute).  Here is the nebulizer we use. Here is the 3% food grade Hydrogen Peroxide we use. Here is the 5mL normal (o.9%) saline in individual doses we use (can also buy a bottle of it but use 0.9% normal saline). I recommend a small amber glass dropper bottle to add the drops of 3% hydrogen peroxide (it’s best to store the rest of your hydrogen peroxide in it’s original container). For additional benefit you can add 1-2 drops of the 2% Iodine solution that we carry in the office. *All these supplies can be purchased at our office
  7. Obtain Ivermectin or Hydroxychloroquine to have on hand. These medications will typically not even be prescribed to anyone who is not in a risk group. If you are in a risk group this may be something to consider. See below for telemedicine options if your MD is unwilling/able to prescribe. Avoid Remdesivir as it does not have the long term studies and has some serious efficacy/safety concerns as is.

Conclusion

EVERYTHING you can do to avoid a hospital visit and especially being admitted will be worth your investment. The statistics for recovery after intubation are very bleak. The encouraging part is that God created us in a more intelligent way that we will ever fully comprehend and along with the freedom to accept/reject him as Savior and Lord of your life, he also gives us the freedom to chose how we take care of our bodies.

So make some good choices and have a blessed day!

Principled Living COVID Supplement Protocols

*All supplements can be ordered through our office or shipped directly to your home from our online store at principledliving.nutridyn.com. You will need to be given access to an account to order but you can research each supplement without an account. We offer 5% off all online orders and free shipping over $50.

Preventative Protocol

  • D3 5000 with K2 — 1 softgel daily (Best to take in AM. May need more long term. Recommend blood test)
  • Immune Resilience — 3 capsules daily
  • Appropriate Everyday Essentials — 1 packet daily with food
  • Optional: UltraBiotic Defense — 1 capsule daily
  • Optional: Melatonin 20 — 1 capsule daily before bed

Therapeutic/Acute Infection Protocol

  • D3 5000 with K2 — 2 softgels daily with food in AM
  • Immune Resilience — 3 capsules twice daily
  • Zinc Picolinate — 1 capsule daily with food
  • Appropriate Everyday Essentials — 1 packet daily with food
  • UltraBiotic Defense — 1 capsule daily
  • Melatonin 20 — 1 capsule twice daily
  • NAC-600 — 3 capsules twice daily [-OR-] Liposomal Glutathione— 5 pumps twice daily
  • Nerve Eze — 2 capsules twice daily
  • Mito Recharge — 3 capsules daily in AM

Telemedicine Options

 

OneShare

How Health Sharing Could Save You Hundred$

by with No Comment Member Resources

The employment and health insurance landscape is changing rapidly and many are concerned about losing their insurance through their employer. For years many have been opting out of their employers options, saving money, and putting their hard earned $$ towards a better program.

There are MANY health sharing programs out there, all with different terms and conditions, but there is one sharing program that breaks the mold: OneShare (pun intended).

Unlike every other program that we are aware of, OneShare offers coverage structured like a traditional health insurance program. This means you actually get coverage before your household deductible is met, but monthly premiums at a fraction of comparable traditional programs. The main difference is that there is no family deductible, instead, each member had their own deductible to meet.

https://www.onesharehealth.com/en/ (Call and have a specialist explain the programs options to you)

 

If you want to have a family deductible, Medishare is another great option (there will be no coverage until the family deductible is met).

https://www.medishare.com/

Assisted Living in Minnesota

Aging in Place or Downsizing for Seniors

by with No Comment Member Resources

For aging adults, retirement often comes with the difficult decision to stay at home or move to a senior care facility. While living in your own home provides freedom and privacy, there are medical and financial challenges that come with aging that makes it necessary to move.

It is important that seniors understand their options to find a place best suited for their care needs and still allow them to thrive physically and mentally. AssistedLiving.org has created an online directory to help seniors navigate the nearby assisted living facilities in Texas. Click here to learn more.

Vit D Test

What’s YOUR number? Why you need to get your Vitamin D3 checked and how to do it

by with No Comment COVID-19Wellness Articles

We have known for a long time the vital role that Vitamin D plays in the immune system. So as we are faced with a virus that has been shown to be most dangerous to those with comorbidities, don’t let vitamin D deficiency be a comorbidity of yours (it’s estimated that 85-95% of Americans are DEFICIENT in Vitamin D)! How many people have been hospitalized or died from COVID due to Vitamin D deficiency?

https://vimeo.com/777057811

We are now offering in office Vitamin D tests that only take a spot of blood! Contact us today

Why Vitamin D is Important for Your Health?

Vitamin D, like all nutrients, is essential for life. Our bodies need it from our environment (sunlight and food in this case) to function. It also plays an important role in building and maintaining strong bones. But that’s not all. Every cell in our body has receptors for vitamin D, meaning it can affect virtually everything that happens inside our cells. Research shows that people with higher blood levels of vitamin D live better for longer, with immune and cardiovascular systems that function better.

Check out these resources for more information on the role Vitamin D plays on YOUR immune system and likelihood of conquering COVID!

  • The Irish Covit-D Consortium is also calling for greater use of vitamin D against COVID-19, citing evidence showing it can lower the risk of death from COVID-19 in the elderly by as much as 700%
  • Research shows giving critically ill COVID-19 patients high doses of vitamin D significantly reduced the number of days they had to spend in the ICU. They were also less likely to need ventilation
  • Another recent study found high-dose vitamin D supplementation sped up viral clearance; 62.5% of participants in the intervention group became SARS-CoV-2 RNA negative within 21 days, compared to just 20.8% of controls who did not receive vitamin D

A growing body of evidence shows that vitamin D plays a crucial role in disease prevention and maintaining optimal health. There are about 30,000 genes in your body, and vitamin D affects nearly 3,000 of them, as well as vitamin D receptors located throughout your body.

According to one large-scale study, optimal vitamin D levels can slash your risk of cancer by as much as 60 percent. Keeping your levels optimized can help prevent at least 16 different types of cancer, including pancreatic, lung, ovarian, prostate, and skin cancers.

 

Webinar Overview

Coronavirus 101: Developing Your step wise, need to know, game plan

by with No Comment COVID-19Member Resources

Come learn what you can do to help protect your family!

***The media isn’t covering these strategies***

Understand the virus to exploit its weaknesses

-COVID has its own defense mechanisms, are you attacking them? ​​​​​​​

Mindset for success

-Did you know that your thoughts have been scientifically proven to influence your DNA, in the same way COVID can? ​​​​​​​

Vitamin D

-How much? What kind? What are the consequences of deficiency?

Best ways to calm the stress response

-Stress decreases your immune system… but what do you do about it? And much more!