Member Resources

Neuro-Spinal Rehab

Balance Disc Range of Motion Training
Cervical Wedge Passive Stretching

Variable Resistance Rehab/Training

Overview

Level 1 Exercises

Bent Row
 
Deadlift

Level 2 Exercises

 
Crossover Press
 
Front Squat
 
Single Leg Squat

Level 3

Ready to transform your body and get into the best shape of your life? Contact us to learn about our Virtual Health Coaching services and SuperHuman You Variable Resistance Training program!