We’ve been getting a lot of great questions regarding what kind of exercise program we recommend. In short, there are a lot of great exercise programs out there, and we’ve got nothing against proper weight lifting or cardio. The most important thing is to find a form of exercise that is safe, effective, and sustainable. BUT… if you want the most effective, efficient, and convenient program we’ve found… here it is
https://www.jaquishbiomedical.com/x3-bar/
The X3 Bar is a cumulation of years of research set out to achieve just this. In fact there’s a whole book about it (I can’t take credit for the title of this post) if you care to dig into it here