Where your attention/intention goes, resources (energy, money…) flow, but do you realize how powerful that statement actually is? It took me most of my life to figure out how to best implement this mindset hack when it comes to habit change and renewing my mind.
For example, if you want to argue less with your spouse you can set your intention to do just that (argue less).
OR
You can set your intention on something opposite of your undesired behavior (eg. focus on being more selfless and speaking more kindly).
It comes down to setting your intention on what you WANT vs on what you DO NOT want (where intention goes, resources flow) and coming at a situation in the opposite spirit. It’s a subtle difference that can have a profound impact on your mindset!
Check out this post too because it covers a very similar concept